Letting Go of Crazy: Rewriting the Narrative That Was Never Mine to Begin With For a long time, I honestly believed I was crazy. Not in the clinical sense, thank goodness. Not even in the casual way people throw around the word—”you’re crazy!”—when you’re...
Reflecting on Hypnotherapy Session #3: Layers of Discovery After each session, Joseph sends me a verification sheet to fill out. The sheet sets my expectations for what I might experience within the next few days of the session, and it allows me to share with Joseph...
Why We Over-Apologize for Things That Aren’t Our Fault It’s fascinating, isn’t it, how our past experiences can shape our present reactions, even to the point of taking blame for things that aren’t our fault? I hear my sister apologize...
How Hypnotherapy Helped Me Set Boundaries, Say No & Stop Apologizing It’s amazing how quickly changes can begin to ripple when you’re ready. I’m just three sessions into my hypnotherapy journey with Joseph, and already, I’m...
Daily Habits to Help Rewire Your Brain Have you ever heard the saying, “You can’t teach an old dog new tricks”? Well, when it comes to your brain, that’s totally incorrect! Our brains are actually amazing at learning new tricks, no...
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