Let’s Clear Up Some Myths About Hypnotherapy So, what exactly is hypnotherapy? Forget everything you think you know from those wild stage acts or fictional portrayals! Clinical hypnotherapy is actually a really collaborative process that combines traditional talk...
The Unexpected Hamstring: When Your Own Strengths Hold You Back John’s words hit me like a splash of cold Montana river water. “You can be really good at your career, good at helping others, really good at all those external things. But all these things...
Hypnotherapy to Let Go of Negative Attachments & Rebuild Confidence Several years ago, something happened that really shook my world, and for the most part, I thought I’d moved on. But then, when my beloved golden retriever suddenly died, things took an...
Understanding EMDR Therapy: Reprocessing Memories, Creating Hope and Optimism EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful trauma therapy that helps your brain reprocess memories tied to difficult or traumatic events. It works to change how...
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