The Day I Decided to Give EMDR Therapy a Try “I can’t live like this anymore. How can I change? Fast?” An exasperated sigh escapes me. My bad decisions are compounding. “Your boundaries are eroded.” John’s frankness comes...
Two Types of Trauma: “BIG T” and “Little t” Have you ever heard the word “trauma” and immediately pictured something catastrophic? Like being the sole survivor of an airplane crash, or experiencing a major natural disaster? And...
How Your Amygdala Works & How EMDR/Hypnotherapy Can Help You Find Calm For those of you with inquisitive minds, have you ever wondered why, in certain moments, your body just flips a switch into panic, anger, or feeling totally frozen? That undeniable rush you get...
The day he saves my life —the first time. It’s a gorgeous day on Gila River in Arizona. I’m 24 and I’m wearing my Patagonia pataloha shorts and tanktop. I’m also testing a new pair of Alps water shoes (which I still have). A gaggle of us working at a local...
My Unique Path to Freedom: Why Your Healing Journey Isn’t One-Size-Fits-All (and How I Found My “Switch”) It’s a common misconception, isn’t it? That there’s a single, universal roadmap for navigating the aftermath of trauma. We’ve...
Curious about what life could look like with more focus, more healing, and less crazy? Join your fellow subscribers on our journey—we'd love to have you.
I promise not to spam you, and you can unsubscribe anytime.
