The Lightness of Loss: Breaking the Trauma Bond The snow is light and gentle, falling on my face as I pause from shoveling six fresh inches of powder. I look North, up to Big Mountain, skiers are excited—our first dump of the season. The sky is pale blue, and I can...
What is Functional Neurological Symptom Disorder (FND), formerly known as conversion disorder? When Our Brain Creates Physical Symptoms Have you ever heard a story that made you stop and really think about the incredible connection between our minds and bodies? I...
You Are the Architect of Your Mind: How Your Body Holds the Key to Your Future Sometimes, you come across a book that just clicks. It feels like finding that elusive missing piece to a puzzle you’ve been wrestling with for years. The notes I...
Why We Over-Apologize for Things That Aren’t Our Fault It’s fascinating, isn’t it, how our past experiences can shape our present reactions, even to the point of taking blame for things that aren’t our fault? I hear my sister apologize...
Daily Habits to Help Rewire Your Brain Have you ever heard the saying, “You can’t teach an old dog new tricks”? Well, when it comes to your brain, that’s totally incorrect! Our brains are actually amazing at learning new tricks, no...
How My Naturopath Helped Me Finally Kick Insomnia to the Curb You know, we constantly hear how important sleep is for our brains, for our energy, for just about everything! But what do you do when sleep simply won’t cooperate? For years, I struggled with...
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