When Your Strengths Hold You Back

When Your Strengths Hold You Back

by | Jun 17, 2025 | My Growth Journey

The Unexpected Hamstring: When Your Own Strengths Hold You Back John’s words hit me like a splash of cold Montana river water. “You can be really good at your career, good at helping others, really good at all those external things. But all these things...
Beyond Fight or Flight

Beyond Fight or Flight

by | Jul 16, 2020 | My Growth Journey

How Your Amygdala Works & How EMDR/Hypnotherapy Can Help You Find Calm For those of you with inquisitive minds, have you ever wondered why, in certain moments, your body just flips a switch into panic, anger, or feeling totally frozen? That undeniable rush you get...
Let Go of Shame and Step into Healing

Let Go of Shame and Step into Healing

by | Jul 14, 2020 | My Growth Journey

The day he saves my life —the first time. It’s a gorgeous day on Gila River in Arizona. I’m 24 and I’m wearing my Patagonia pataloha shorts and tanktop. I’m also testing a new pair of Alps water shoes (which I still have). A gaggle of us working at a local...
Subscribe to the crazy free club

Curious about what life could look like with more focus, more healing, and less crazy? Join your fellow subscribers on our journey—we'd love to have you.

I promise not to spam you, and you can unsubscribe anytime. 

You're in! Thanks for subscribing.