Reflecting on Hypnotherapy Session #3: Layers of Discovery After each session, Joseph sends me a verification sheet to fill out. The sheet sets my expectations for what I might experience within the next few days of the session, and it allows me to share with Joseph...
How Hypnotherapy Helped Me Set Boundaries, Say No & Stop Apologizing It's amazing how quickly changes can begin to ripple when you're ready. I'm just three sessions into my hypnotherapy journey with Joseph, and already, I'm experiencing some remarkable...
What Happens in a Hypnotherapy Session? When a hypnotherapy session usually kicks off, it starts with a really comfortable chat in a very cozy recliner. My therapist and I sit down and discuss my goals, what challenges I'm facing, and what I'm truly hoping to...
Exploring The Effectiveness of Hypnotherapy Does Hypnotherapy Really Work? i'm asked this question often. So here’s where my personal experience really kicks in. For me, I had this recurring nightmare that had haunted me for thirty years. After just one...
ddIs Hypnotherapy Safe? (I Had That Question, Too!) And the answer is a resounding YES! Hypnosis is a natural, healthy state that you (and I!) actually experience all the time throughout the day – like that moment just before you drift off to sleep, or when you’re...
Let’s Clear Up Some Myths About Hypnotherapy So, what exactly is hypnotherapy? Forget everything you think you know from those wild stage acts or fictional portrayals! Clinical hypnotherapy is actually a really collaborative process that combines traditional talk...
Hypnotherapy to Let Go of Negative Attachments & Rebuild Confidence Several years ago, something happened that really shook my world, and for the most part, I thought I'd moved on. But then, when my beloved golden retriever suddenly died, things took an unexpected...
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